S.L.O.W.
As I was running today, it occurred to me how changing my
focus of attention, while doing something challenging (like running!), altered
the difficulty and pleasurablilty of my experience. As I pondered the following
actions, I found the time and distance whoosh away.
I am definitely going to use the S.L.O.W. acronym to help me
remember to:
S: Savor the interesting moments; learn how to stay and
steep in the tiny moments of pleasure that are often interspersed with moments
of pain and difficulty.
L: Linger.. linger in beauty and curiosity. Turn your attention to that beautiful tree
with the fiery red leaves and let your eyes linger there. Wonder how long those colors will remain before
winter comes along.
O: Observe openly and often: not just with your eyes, but
with all of your senses. Today I will breathe in the aroma of the amazing food
cooking in the kitchen. I may even go outside and come back in to exaggerate
the incredible smell of deliciousness.
W: Witness and notice more often the growth in your life or yourself.
Maybe, like me, you aren’t the fastest runner out there, but you are making
progress toward your health. Take the time to give yourself the props you would give a
beloved friend.
What acronyms help you stay present and find more meaning in
your life?
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